How Much Protein in an Egg, Egg White & Egg Yolk?

4.79 grams Protein

Small egg (38 gm)

5.54 grams Protein

Medium egg (44 gm)

6.6 grams Protein

Large egg (50 gm)

7.06 grams Protein

Extra large egg (56 gm)

7.94 grams Protein

Jumbo egg (63 gm)

3.6 grams Protein

Egg White

2.7 grams Protein

Egg Yolk

6.6 grams Protein

Whole Egg

6.3 grams Protein

Raw egg

6.3 grams Protein

Hard-boiled egg

6.26 grams Protein

Whole fried egg

Whether you consumed raw or cooked whole eggs that contain the almost same amount of protein.

Egg yolks & egg whites both contain protein but egg whites contain slightly more protein.

Summary
Egg Protein

A whole fried egg contains slightly less protein than a raw or cooked whole egg.

Eggs has high-quality protein because they contain all nine essential amino acids required by us.

Summary
Egg Protein